Wellness cool 105

We all wish to have a slim and trim body. For starters, you are bound to look more fashionable. At the same times, you can also keep various ailments at bay which are otherwise caused due to weight gain. But our hectic lifestyle rarely leaves us with enough time to take care of our weight issues. In such a scenario, it would be great if we can try out a simple home remedy for accelerating the weight loss process. The recipe we are going to talk about today can help you shed those excess pounds while preventing weight gain in future. It is made using a mixture of thermogenic meals which can fasten your metabolism. Cinnamon is the primary ingredient of this miracle drink. Cinnamon is a thermogenic aliment which can increase our body temperature. This in turn speeds our metabolism drive and helps with burning of excess fat. Cinnamon can also keep the insulin tiers of our blood under control. Over time it can reduce cravings by bringing in early satiety. It can increase frame w...

This homemade lotion made of parsley leaves and lemon (or apple cider vinegar) will help you to whiten your skin and clean your face from dark spots and freckles and your skin will receive a healthy shine! You can prepare this lotion very easily and use it every day for your facial care. Parsley is rich in vitamins and minerals, and its juice contains essential oils with a contained high place of potassium and manganese. It is even used as a remedy for fever, renal illnesses, urinary tract illnesses, diabetes, eye inflammation and fatigue. In cosmetics, parsley has always been used because of its whitening and regenerative properties. It eliminates the redness, annoyance, and distension perfectly, whitens the skin, refreshes it and strengthens it. It is excellent for the care of the skin around your eyes. It helps you eliminate acne and blackheads.Say Goodbye To Wrinkles, Dark Spots and Acne Ingredients 2 tablespoons of parsley leaves 1 teaspoon of lemon juice ...

Looking 10 years younger doesn’t have to cost you a leg and an arm, or even a shot. It’s as simple as following thousand year old traditions with the ingredients you already have in your kitchen! But I guarantee you that you do THIS once a week and you WILL look 10 years younger in no time! This recipe comes to us from Japan, and has been used by women for thousands of years. There’s a reason why Japanese women look so young, even in their oldest days! The secret? RICE. Rice is loaded with healthy nutrients such as linoleic acid and squalene, which are very powerful antixodiants and promote collagen production. This in turn reduces and prevents the formation of wrinkles and fine lines. WEEKLY TONER TO LOOK 10 YEARS YOUNGER INGREDIENTS: 1 tbsp honey 3 tbsp rice 1 tbsp milk DIRECTIONS: Bring your rice to a boil with 1 cup of water. Let it simmer for 3 minutes. Remove from heat, and let cool for a couple of minutes. Strain the water from your rice, but make sure to...

If losing weight is not an easy task, there are many mistakes that hinder this process and cause a bad mood due to the frustration of our unsuccessful efforts. Indeed, there is nothing more disappointing than limiting yourself day after day without observing encouraging results. To adopt a better lifestyle leading to the loss of unwanted pounds, the specialist in sleep and weight loss Dr. Peter Le Port update on 6 errors that we would do just before bedtime and that would make us gain weight. Beyond dietary gaps and sedentary lifestyle, some steps are needed to eliminate the extra pounds, starting with banning the bad habits we repeat daily without even realizing it. If you notice that despite a healthy lifestyle your pounds are still obstinate, the answer to this puzzle could well be related to your evening routine. Let’s review these mistakes that you may make: Do not count the calories of the evening “Eat like a king in the morning, like a prince at noon, and like a poor ma...

In this post we will tell you how can you therapy cracked heels super fast and in just few days you heels will look lovely again. STEP 1 – WARM WATER TREATMENT You will need Luke warm water 2 spoon baking soda Pumice stone 2 spoon salt In a tub take luke warm water Add baking soda and salt Mix it Soak your feet in this water for 15 minutes After 15 minutes pat dry your feet and rub it gently with pumice stone to remove dead skin laye STEP 2 – SCRUB 2 spoon oil Sugar In a bowl take 2 spoon oil and add 1 spoon sugar Your scrub is ready Rub your feet and heels gently with this for 5 minutes Wash them with plain water STEP 3 – MOISTURIZER You will need Some candle Oil In a steep bowl take 2 spoon oil, add a small piece of candle Put this in hot water so it will melt Now let it cool, your foot cream is ready Apply this cream all over your feet bottom, cover them with socks

Overnight, the body repairs and builds up muscle, but does nothing to the layer of fat. However, there is a way to boost your metabolism and help the body burn fat even overnight – we’re going to show you how to prepare a simple natural drink that will accelerate your metabolism and lose weight even while you sleep! Here’s what you need to do: Ingredients Parsley Lemon Ginger Vinegar Cinnamon Preparation: Just mix all the ingredients in a blender and that’s it! Drink the smoothie instead of dinner every day and you will start losing weight soon!

OUR BODIES ARE VERY INTERESTING THINGS. THEY CAN ACTUALLY INFORM US WHEN SOMETHING IS NOT RIGHT. ONE OF THE THINGS THAT OUR BODY DOES IS TWITCHING BEFORE YOU FALL ASLEEP. SOMETIMES, AFTER A LONG DAY, YOU ARE IN YOUR BED AND READY TO SLEEP. HOWEVER, THERE IS A SUDDEN INTERRUPTION BY TWITCHING AND THIS MAKES YOU WONDER WHAT COULD BE WRONG. JUST CONTINUE READING. THE HYPNIC TWITCH BEFORE FALLING ASLEEP According to scientists, this is known as the hypnic twitch and it resembles a feeling or falling thus making your body twitch. Some scientists believe that it might be the consumption of caffeine before bed or certain medications like Adderal and Ritalin. However, this also goes for people who are very exhausted and who finally go to sleep, but too fast. This is due to the fact that the brain cannot keep up with the sleep phases. One hypothesis says that this happens because you are starting to dream but you are not fully asleep and this is a symptom of both of these things figh...

The internet is flooded with countless diets, recipes and remedies for natural weight loss and we’ve probably tried a good number of them, some more effective others not so much. One such recipe stands out for its efficiency and fast results – ginger water. Hi there! Good to have you! if are new to my blog my name is Sisi! I Started this blog as a way of documenting my Life Journey as a Woman. Just like you I had and still have so many questions about My Weight and life but my aim is to answer them all! In this blog you will find tips & tricks to help you become a better person and get the best out of life! If you don't have a blog or you are thinking on starting one i strongly advice you to start your dream blog right now! I also had this blog as an idea and i'm glad i finally did it! If i did it, so can you! You know why? Because you are unique and special, and no matter your weight right now, know that you are beautiful! If You need some tips on boosting your ...

Iron is an important dietary mineral that is involved in various bodily functions. It is commonly known for aiding the production of hemoglobin, a protein that helps red blood cells deliver oxygen throughout your body. It also acts as a transport medium for electrons to travel within the cells and is needed for many enzymes to function normally. Maintaining a healthy level of iron in your body is important, yet iron deficiency is the most common nutritional deficiency in the world. If it is not controlled in time, it can lead to iron-deficiency anemia. Some of the common causes of iron deficiency in adults are inadequate intake of iron through diet, chronic blood loss, increased need for iron by the body like during pregnancy, and an inability to properly absorb iron. Women in their childbearing years are at higher risk, mainly due to loss of blood during menstruation. According to the National Heart, Lung, and Blood Institute, about 20 percent of women of childbearing age hav...

Our body has an internal clock which helps us in getting our precious sound sleep. When we sleep properly, we don’t really wake up that easily unless we have had a solid 6-8 hours of sleep – which is what our body ideally requires. But there are instances when we might wake up all of a sudden in the night. Maybe a loud car passing by or the scratching outside the room causes it. That is fine. But if you wake up automatically at a specific time in the night, then there might be some issue with your body-mind connection, as per the Traditional Chinese Medicine(TCM). When our internal clock gets disrupted, then we might start waking up at odd times during our sound sleep phase. Traditional Chinese Medicine puts these 5 periods of waking up and points out what could be the problem: Problems in the Endocrine System: 9 pm to 12 pm Our glands work together to form the Endocrine system. It controls all the hormonal actions of our body. According to the Traditional Chinese Medicine ...

Let this not be said anymore that onions are simply a tasty food essential that makes everything spicier and tastier. Onions also help with the human body, fighting against common illnesses that you might not have to spend thousands of bucks to get cured of. Onions provide overall optimum stability to the body that allows it to work efficiently. Not just illnesses, mind you. An onion can also help you with the general ambiance around you. It can purify the air and give you some much-needed oxygen. Here is a list of 10 things that onions do to the best of its abilities. Cough To get rid of coughs, one simply needs to peel open an onion and slice them. Then add brown sugar on the top and keep them covered for an hour, then eat it. Consume it twice daily, for the anti-bacterial characteristic of the onion is going to release sulfur that will kill the bacteria producing these coughs. Fighting Hair Loss Onions are great for preventing hair loss. For that, you need to boil a cou...

Everyone who struggles to get rid of their swollen belly seeks all possible ways to reduce it. The best and easiest way to achieve this is with Sassy Water. This recipe transforms ordinary water into a powerful belly fat burner! It also improves and strengthens your overall health. Sassy Water improves digestion, balances your equilibrium, and has almost 0 calories. There is also a diet called the “Flat Belly Diet” invented by Cynthia Sass and is based on water consumption to produce weight loss. Even if you drink 8 glasses of water a day, you must still consider water retention and electrolyte balance. HERE IS THE COMPLETE RECIPE: Ingredients: 2 liters of water 1 teaspoon grated ginger (fresh) 1 medium sized lemon, thinly sliced into rounds 1 medium cucumber, peeled and thinly sliced into rounds 12 small mint leaves Preparation: Mix all ingredients in a large pitcher and let sit overnight in the refrigerator. Drink 4-5 glasses throughout the day. You can sta...